Zinc is in great demand, especially in the cold season, because it strengthens the immune system. We show you what you should look out for and why zinc supplements can be useful.
Healthier, happier and fitter through the new year? It's possible and much easier than you think. Try it out and see how small steps make a big difference.
Pumpkin soup is a real power pack in autumn and winter. It contains many valuable vital substances that strengthen your defences. The recipe is very simple and tastes simply heavenly.
People are sniffling and coughing again at every turn! The dry air during the heating season makes our nasal mucosa, the "main entry point" for cold viruses, particularly vulnerable. That's why we need to avoid sources of infection now: Avoid...
We have put together 3 approaches for you. They will bring you very close to happiness. We show you what is important. It's actually quite simple.